Everyone wants to look and feel good. Cooking
on the Light Side: Smart Recipes for
Bright Skin and Vitality is a revolutionary cookbook that blends health,
nutrition and beauty all in one package. Dr. Thiênna Ho writes in a truly modern style, not like The Joy of Cooking that mom used to own. Meet the new and improved cookbook that is in
tune with the needs for the contemporary society we are living in. It is a visual feast for all of your senses. The
photographs are stunning, the recipes are simple to understand, and the tips
are actually very helpful.
Learn from the world’s leading expert in nutritional skin
care health. Thiênna Ho, Ph.D., has created a diet
plan with foods high in sulfur to enhance beauty, health, and well-being. I discovered a lot of information regarding sulfur;
it is an essential
mineral that provides the body with many fundamental building blocks. She writes about all of the benefits
including the "detoxifying" effects on the cells within the human body. She further explains in her book that sulfur
aids in healthy skin production and reduces fine lines and wrinkles. It also has been linked for possible
anti-cancer effects. Because of the oxygenation of the cells and tissues, which
creates an aerobic environment, cancer cells cannot survive. There are many other benefits regarding
sulfur mentioned in this remarkable cookbook and she furthermore provides an
extensive list of all sulfur-rich vegetables.
I found Dr. Thiênna Ho's recipes to be deliciously scrumptious and satisfyingly nutritious without
tasting healthy. There are so many wonderful recipes to choose
from. Coconut-Banana Shirataki Porridge,
would make a wonderful breakfast, I can’t wait to try. Anything with coconut
grabs my attention like Coconut Chicken and Bean Soup, or White Bean Coconut
Cake. Although coconut isn’t the predominate
ingredient in her recipes she is diversified in what she chooses for her
recipes. There is an extensive list of
healthy recipes categorized into breakfasts, salads, soups, sandwiches,
dinners, stemmed breads, cakes, pies, and pastries. Dr. Thiênna Ho has also included her 30-day diet
plan: Experience renewed vigor and
amazing skin in just 30 days! In
addition, revealed for the first time ever: How Bruce Lee’s diet helped him become a martial arts legend. I found the recipe index is quite
helpful as are the menu suggestions.
Thiênna Ho has carefully chosen the ingredients for flavor,
nutrition and ease of preparation, yielding some very appealing entrées. She gives you marvelous tips throughout her
book such as to choose less ripe fruit over more ripe, and choose raw or uncooked
whenever possible. Make sure to avoid
deep dark green leaves. Dr. Thiênna Ho
recommends steaming as a healthy alternative to cooking and can be a healthy
substitute instead of frying, grilling, or broiling a sausage for example.
My commendations go out to Dr. Thiênna Ho for creating Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality
and giving us the alternative to healthier eating, not only by using sulfur-rich foods but also using unprocessed pure ingredients. The recipes are
simple and all the ingredients may be purchased at any local grocery store if
they aren’t already in your pantry. Thank you Dr. Thiênna Ho.
I’m grateful for your recipe book. Dr. Thiênna Ho was able to break four Guinness World Records after 40. She contributes her physical stamina to her diet,
which has not only helped her succeed in life, but has made her a healthy more vibrant
person. I encourage everyone to read
this book and reap the benefits. What
a delicious read!
Buy this book at Amazon.com
