Author Spotlight: Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality

From 7-Times AWARD WINNING AUTHOR: Imagine having the ability to stop and possibly reverse skin imperfections, increase stamina, and harness physical strength. Many nutritional guides and dietary plans have complex solutions to a healthier you, but fail to produce results. Nutritional specialist, Thienna Ho, Ph.D., is living proof that her program brings results! Can you wall sit for 12 hours or lift 100,000 pounds of weight in 1 hour? Thienna can after the age of 40 years old! She credits her super strength and endurance to her sufur-rich diet. Thienna is the first to shine a light on a nutritional sulfur needed to a clearer, brighter complexion and robust health. Everything you want to know about how Thienna eats, what she eats, and how she prepares her foods, all those secrets are packed in this groundbreaking cookbook. Sulfur has been used since ancient times to beautify the skin and to cleanse the body of impurities. Sulfur is the 3rd most abundant mineral found in our body, next to calcium and phosphorus. We have about 1/3 pound of sulfur in our body! It is found in every cell of our body. Our bodies cannot manufacture it. That means we must rely on outside sources to maintain a healthy sulfur intake. The liver relies solely on sulfur 80% of the time to neutralize all forms of toxins that you create from just living and from the notorious toxins that enter your body from food additives, preservatives, household products, pharmaceutical drugs, medications, environmental toxins... The list is endless. The bottom line is when you can clear toxins from your body, you naturally obtain robust health, which can be explained by the clearer, brighter skin. Why? Cells in every organ can breath, exchange oxygen efficiently, and allow nutrients to work at their optimal levels. Sulfur has been found to promote healing, increase mobility of joints, increase tissue flexibility, increase blood circulation and beautify the skin.