Title: Help Yourself to Ultimate Health
Subtitle: Know the Causes, Symptoms, and Solutions to Optimal Health
Author: Abdel Jaleel Nuriddin, ND, PhD.
Publisher: Ewings Publishing LLC
ISBN: 979-8890314369
Genre: Nutrition / Health
Pages: 150
Reviewed by: Ella Vincent

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Help Yourself to Ultimate Health: Know the Causes, Symptoms, and Solutions to Optimal Health is a comprehensive and unique look at how simple changes in our changes in our diets, lifestyles, and even attitudes can greatly improve our lives.  While author  Abdel Jaleel Nuriddin isn’t a medical doctor, his advice can still be insightful as a naturopathic doctor.  Nuriddin has written a book that will challenge the conventional beliefs of readers.

Help Yourself to Ultimate Health is a text which tells details of the many health challenges people face, and how there are alternative ways to treat these challenges.  He also details how his Muslim faith has helped him focus on his own health. While Nuriddin is Muslim, his book’s advice can be relevant to people of any faith, or even no faith, who want to learn more about caring about their health.  Nuriddin advocates potentially controversial views that many medications like Ritalin are overprescribed for children with attention deficit hyperactivity disorder (ADHD).  While he acknowledges that ADHD is a real health challenge, Nuriddin advocates that parents can help children with ADHD by cutting back on their sugar intake.

Nuriddin also advises people to take alternative medications if they get the common cold, like taking vitamin C and rose hips in addition to over-the-counter medications. While he recommends nutritional supplements, he also advises caution when buying them. He wants readers to get testimonials from previous users and make sure they are FDA-approved alternative vitamins.

Nuriddin also recommends readers take herbs and plants to help chronic diseases like heart failure like bugleweed and coltsfoot. He also has advice for male and female readers to see doctors about health issues which are particularly important to them to improve their health. Nuriddin also recommends that readers should take control of their health by getting more rest, exercise more, and taking care of themselves to have better health. Nuriddin also wants readers to be their own best advocates to live a better life.

Help Yourself to Ultimate Health would be best for readers who are religious and want to improve their lives by valuing their faith. Even readers who aren’t religious will find value in Nuriddin’s exhortations to take alternative actions to take care of their health. The text would also be helpful to readers who want more holistic solutions to their health challenges. Nuriddin’s book would also be good for readers that want to learn more about how to combine traditional medicine with alternative treatments. Help Yourself to Ultimate Health is a text that will enlighten readers.