Title: Low Carb Diet: The Healthy Way To Lose Weight
Author: Dr. Luis Mispireta
Publisher: Luis Mispireta
ISBN: 979-8893959369
Pages: 210
Genre: Physiology / Diet Books
Reviewer: Christina Avina
Pacific Book Review
In the current age people live in, there is no shortage of fad diets and customized meal preparations that people flock to find ways of losing weight while still enjoying food. Between health crises making diet a necessity to social constraints putting pressure on people to take on diets to keep up with physical appearance, determining a healthy way of going on a diet has never been more important than it is today.
Author and Dr. Luis Mispireta’s Low Carb Diet: The Healthy Way to Lose Weight is the answer to that question. Exploring the mis-information found in popular culture and marketing of processed foods while also bringing to light the exploration of how carbs and food in general is processed, absorbed, and metabolized in people’s bodies so that people can make informed decisions on what they eat and conceive a diet that allows people to be full without loading up on processed foods in the end.
Thorough and detailed in the best ways, the author found a great balance in scientific and educational information with actual recipes and diet planning. The insight and knowledge that comes with understanding how the body works to begin with, let alone how different diets and foods are processed and why low-carb dieting can help with everything from low-sugar needs to absorbing the right nutrients and so much more, made the book have a great impact. The author also delves into the weight loss portion of the diet, not only the benefits that come from it but the need to develop good habits and how to work through dietary needs in a social setting, making this book practical and easily referenced as well.
For readers who enjoy nonfiction books surrounding food, especially those that delve into the scientific and physiological aspects of food and the need for dieting information, this book will really speak to them. The author can put forward some tasty and popular recipes as well, from cauliflower pizza crust and friend noodles to beef fajitas and so much more, giving readers delicious ideas that keep flavors alive on the plate while also utilizing healthier and lower in carbs ingredients. The face pacing of the book and the upfront and honest approach to tone in the author’s writing made this a great book to read that readers will be able to utilize time and time again. Learn how to take control of your cravings, stabilize your blood sugar, and finally break free from the cycle of failed diets. Your healthier, more confident self starts here.
