Title: The Five Major Stressors to Your Body: Discovering the Sources of Hidden Toxins Reference Guide for Optimal Health
Author: Dr. Patricia L. Yoder
Publisher: AuthorHouse
ISBN: 979-8823030281
Pages: 226
Genre: Nonfiction / Health, Fitness & Dieting
Reviewer: Christina Avina
Pacific Book Review
The treatment and maintenance of the human body is a subject that has been studied and explored from several different angles over the years. Being able to understand not only what is going on inside of a person’s body, but what eating and consuming various foods and items can do to a person’s body as well is incredibly important to the overall health of the human body, and breaking down and understanding this concept has been a field of study which has grown exponentially over the years.
Nutrition and those who study it have a major impact on the development and maintenance of the human body, and in author and Dr. Patricia L. Yoder’s The Five Major Stressors to Your Body: Discovering the Sources of Hidden Toxins Reference Guide for Optimal Health, the author explores how hidden toxins can hide in the air, water, and food which people’s bodies consume on a daily basis. Not only does the book identify what these toxins are and where they reside, but it explores the impact they have on the body, including various ailments that range from common ailments to autoimmune diseases – and so much more, and how these toxins can ultimately be avoided to improve a person’s health.
Detailed and compelling, the author does a remarkable job of balancing the book as both a reference guide and insightful discussion surrounding the toxins that exist in the world. The variety and different types of toxins which can impact the body is astonishing, and the author breaks these down into simple terms and sections. This allows the reader to reference the book anytime they come into contact with anything which leaves them questioning things – from various metals and foods to chemicals in the environment, and so much more. Each section offers detailed knowledge, not only on the type of toxin the section refers to, but the multitude of toxins in each category and how they impact the human body.
Readers who enjoy straightforward and educational nonfiction books, especially those that deal with health, dieting, and overall fitness and the study of the human body will be thrilled to have such a detailed reference guide on hand. The insight that so many of these toxins are manmade can be overwhelming, but understanding these toxins is the best way to learn to either avoid or decrease the exposure to these toxins and help improve one’s own health. The author even breaks down where each toxin can be found, many used on a daily basis, helping to further educate readers going forward. A must-read for anyone ready to take control of their health from the inside out.
