Title: The MidLife Health Guide for Men: A PROACTIVE APPROACH TO PREVENTING AGE-RELATED DISEASES
Author: Chris G. Rao M.D.
Publisher: iUniverse
ISBN: 978-0595865147
Pages: 405
Genre: Men’s Health / Health, Fitness & Dieting
Reviewer: Anthony Avina
Pacific Book Review
There is one thing in this Universe which all people care about when it comes to their personal lives – it is their age. Whether a person worries or fears getting older, or if that person rejoices at the mere idea of getting one year older, age is a concept which is always on a person’s mind. Age also comes into play when it comes to a person’s health.
Age, and its importance for middle-aged men and their health is the drive behind author Chris G. Rao’s The MidLife Health Guide for Men: A PROACTIVE APPROACH TO PREVENTING AGE-RELATED DISEASES. The book follows the authors to reveal practices to help middle-aged men, as they come across age related illnesses, to deal with the truth behind these issues, such as dieting, exercise, detoxing, and even hormone replacement supplements.
Professional and well-written, the author does a stupendous job of conveying knowledge and insight to readers into the age-related illnesses and changes as to what men will face as they enter middle age. The author’s writing comes across as both witty and charming, which helps to break up the more scientific and health driven data which is balancing out this book. The book feels like readers can take practical steps when approaching middle age themselves to maintain or change their lifestyle to counter the natural changes and the unexpected ailments that come from being middle aged.
Readers who enjoy non-fiction books, especially those that delve into lifestyle, diet and exercise, and health education, will thoroughly enjoy this book. What makes this book stand out is the readability of it all as the book can be used both educationally, motivationally, and as a reference guide for anyone who wants to pick this book back up as they face a new challenge. The book helps take away some of the stigma and the hardships middle aged men face as they get older, which is something readers will be able to connect with and relate to. Dr. Chris G. Rao delivers a practical, science-backed roadmap to help men prevent age-related diseases before they start. From heart health and hormone balance to nutrition, fitness, and mental well-being, this comprehensive guide empowers readers to make proactive choices that lead to a longer and healthier life.
